The Miilé Spa at Excellence Coral Playa Mujeres offers a comprehensive wellness experience, with a notable focus on its hydrotherapy circuit and a range of body rituals. The spa’s design incorporates a natural and tranquil atmosphere, providing a secluded escape from the larger resort.
Miilé Spa’s hydrotherapy circuit is a guided multi-step experience designed to prepare the body and mind for treatments. The circuit includes a range of facilities for both hot and cold therapy. These include a round sauna, crafted with an aromatic dark wood, an ice room to cool down, and a circular steam room where guests are provided with a selection of scrubs and clay masks for the body, before a refreshing rinse with cold water. Guests proceed to the cold plunge pool and hot pool for contrast therapy, followed by the sensorial pool, which features bubble loungers and jets designed to target areas of tension in the neck, shoulders, and back. The circuit is completed with experience showers utilizing chromotherapy, rain mists, and a bucket shower, in addition to a temperature contrast walk with river stones to stimulate the soles of the feet. Guests can then relax on the thermal loungers, where the attendant provides a scalp and face pressure massage.
Venturing upstairs to the spa treatment area, guests will find a beautiful relaxation area, where stone, wood and plants create the illusion of a cenote, an apothecary counter where ingredients can be selected and prepared for a variety of experiences, and a sound therapy room with Tibetan bowls. Here, guests are also offered a CBD wellness shot with cold-pressed ginger, cayenne, ashwagandha, lion’s mane and 30mg of full-spectrum CBD to relax the mind and body during the treatment.
The Intensive recovery ritual is one of the spa’s highlights; designed to address the physical and mental effects of stress. The journey begins with a rosemary and chamomile tonic to relax tense muscles, followed by a deep and therapeutic massage. The treatment incorporates a specific synergy of oils, with clove oil applied to areas of tension to reduce inflammation. Hot stones in a variety of shapes are also used to ease tight muscles and massage the curves of the shoulders and back. The ritual concludes with a neck, scalp, and face massage, followed by the pouring of warm tea over the third eye to relax the mind, providing a sense of total recovery.
Miilé Spa has also invested in advanced technology, offering treatments via a vibroacoustic wellness lounger to induce states of relaxation, meditation, or focus, and promote behavioral changes via binaural beats and vibration using specific sound frequencies and music or guided meditations to synchronize the body and mind, helping with stress, anxiety, sleep, and addiction issues.
By Sara Jones, Editor
