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The Magazine for spa and wellness in Mexico, the Caribbean and Latin America

Chia Seeds

What Are They?This popular little superfood can be found in all our Fruterias and grocery stores around Playa. Local to Mexico and South America, the Aztecs, Mayans and Incans ate Chia Seeds as a source of energy for runners and warriors. Chia means ‘Stength’ in the Mayan language. The seeds are easy to digest and […]


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