When we extend with intention and the willingness to adapt and learn, we can also grow ourselves and the people and systems we lead.
You are among a growing community of individuals dedicated to an audacious global initiative, The Wellness Moonshot: A World Free of Preventable Disease. The Wellness Moonshot community embraces parents and educators who teach children wellness as a foundation for learning and lifetime of wellbeing, health professionals who guide patients to use wellness as part of healing illness and disease, corporate executives who integrate wellness at work to elevate the employee experience, and the many others who bring wellness to their homes and communities. Like all of our monthly articles, this is intended to help you lead with authenticity and EXTEND your impact as a wellness leader.
“In real ways, we are invited each day to slow down and listen. But why listen at all? Because listening stitches the world together. Because listening is the doorway to everything that matters.”— spiritual teacher Mark Nepo
“We are all a work in progress. Our personal and collective wellbeing depends on our ability to grow.”—Desiree Watson, President, Wellness Interactive Branding, LLC
As a wellness leader, you’ve been thinking about how to take better care of yourself while helping your family and colleagues be healthier too.
Sleep is a biological necessity, part of the regenerative life support system that enables us to function, grow and thrive. Yet, across the planet, we are increasingly sleep-deprived, so much so that insufficient sleep is now considered a public health crisis with far-reaching economic consequences to nations and employers alike.