The Hilton Los Cabos sits upon one of the most impressive stretches of beach in the region of Los Cabos. With powerful crashing waves and bright teal-turquoise water, the views are nothing short of spectacular and the resort provides frequent opportunities to enjoy the panorama having created day cabañas, dining experiences, yoga and sound healing […]
Cartesiano Urban Wellness Center aims to touch the soul of every guest that invests their time in the personalized retreat programs of 4, 7, 14 and 21 nights. Making waves in the wellness industry with the new direction it has taken since reopening, Cartesiano, a unique luxury all-inclusive wellness center, the first of its kind […]
When it comes to leading wellness, as in our shared pursuit of a world free of preventable disease, being inclusive is perhaps one of our most powerful tools. An online search captures the spirit of the word: To INCLUDE means “to comprise as part of a whole” or “to make part of a whole.” Inclusive leaders do both. They help people and entire systems, from teams to communities, understand and connect with the ways they are already well, resourceful and resilient by nature. At the same time, inclusive leaders continually seek to uplift sidelined and disadvantaged voices so that our collective circle of concern widens and new potentials for wellbeing unfold.
As wellness leaders, we are flooded with ways to increase our effectiveness and impact. If you asked us to narrow the choices, we’d put the ability to lead from wonder at the top of the list!
Home to 18 million meditators, 9,000 meditation teachers, and over 60,000 free guided-meditations, Insight Timer is the world’s most popular meditation app. If you’re new to meditation, you’ll find introductory guided meditations, a variety of courses including one to teach you how to meditate, and a supportive community to assist you with getting started. If you’re an experienced meditator, you’ll feel right at home with the beautiful Tibetan singing bowls and guided meditations by experienced teachers that you know and respect.
Leaf Urban takes your meditation experience to the next level. When connected to your Bellabeat app, the meditations are synced and automatically added to your daily meditation goal. Whether you need to regain focus or fall asleep, Bellabeat Breathing Meditations are available. By simply attaching it to your waistband, it will track your breathing and show the pace in the Bellabeat app; your guide to calmness. Choose from over 30 meditations targeting all aspects of your life – from managing back pain to finding your internal compass.
Mindbody, the leading technology platform for the wellness industry, recently launched its Virtual Wellness Platform which allows its tens of thousands of business partners the opportunity to offer their services to clients during this time – either through pre-recorded or live streaming content. Consumers have the opportunity to explore virtual wellness offerings via the app, including beauty and spa consultations, while doors remain closed.
Sleep is a biological necessity, part of the regenerative life support system that enables us to function, grow and thrive. Yet, across the planet, we are increasingly sleep-deprived, so much so that insufficient sleep is now considered a public health crisis with far-reaching economic consequences to nations and employers alike.
Taking a holistic approach to achieving that coveted outer glow, SLOW BEAUTY (On-Sale: November 17, 2017)—the brainchild of SpaRitual natural products founder and “green beauty pioneer” Shel Pink—is a sustainable beauty program and philosophy that shows women how to physically, mentally, and spiritually nourish their bodies from the inside out. SLOW BEAUTY is all about carving a few small moments out of each day to practice the kind of mindful self-care and wellness that makes us glow. When practiced over time, these little moments add up to big results—not only in feeling healthier and more joyful, but in achieving true beauty and timeless aging.