A Wellness Retreat: Cartesiano Urban Wellness Center, Mexico

Cartesiano Urban Wellness Center

Cartesiano Urban Wellness Center aims to touch the soul of every guest that invests their time in the personalized retreat programs of 4, 7, 14 and 21 nights. Making waves in the wellness industry with the new direction it has taken since reopening, Cartesiano, a unique luxury all-inclusive wellness center, the first of its kind […]

We create healthier societies when we are inclusive

When it comes to leading wellness, as in our shared pursuit of a world free of preventable disease, being inclusive is perhaps one of our most powerful tools. An online search captures the spirit of the word: To INCLUDE means “to comprise as part of a whole” or “to make part of a whole.” Inclusive leaders do both. They help people and entire systems, from teams to communities, understand and connect with the ways they are already well, resourceful and resilient by nature. At the same time, inclusive leaders continually seek to uplift sidelined and disadvantaged voices so that our collective circle of concern widens and new potentials for wellbeing unfold.

Meditation Apps

Meditation apps

Home to 18 million meditators, 9,000 meditation teachers, and over 60,000 free guided-meditations, Insight Timer is the world’s most popular meditation app. If you’re new to meditation, you’ll find introductory guided meditations, a variety of courses including one to teach you how to meditate, and a supportive community to assist you with getting started. If you’re an experienced meditator, you’ll feel right at home with the beautiful Tibetan singing bowls and guided meditations by experienced teachers that you know and respect.

Meditation & Technology

meditation technology

Leaf Urban takes your meditation experience to the next level. When connected to your Bellabeat app, the meditations are synced and automatically added to your daily meditation goal. Whether you need to regain focus or fall asleep, Bellabeat Breathing Meditations are available. By simply attaching it to your waistband, it will track your breathing and show the pace in the Bellabeat app; your guide to calmness. Choose from over 30 meditations targeting all aspects of your life – from managing back pain to finding your internal compass.

Wellness Apps

Virtual Wellness

Mindbody, the leading technology platform for the wellness industry, recently launched its Virtual Wellness Platform which allows its tens of thousands of business partners the opportunity to offer their services to clients during this time – either through pre-recorded or live streaming content. Consumers have the opportunity to explore virtual wellness offerings via the app, including beauty and spa consultations, while doors remain closed.

New release: SLOW BEAUTY Rituals and Recipes to Nourish the Body and Feed the Soul by Shel Pink

1

Taking a holistic approach to achieving that coveted outer glow, SLOW BEAUTY (On-Sale: November 17, 2017)—the brainchild of SpaRitual natural products founder and “green beauty pioneer” Shel Pink—is a sustainable beauty program and philosophy that shows women how to physically, mentally, and spiritually nourish their bodies from the inside out. SLOW BEAUTY is all about carving a few small moments out of each day to practice the kind of mindful self-care and wellness that makes us glow. When practiced over time, these little moments add up to big results—not only in feeling healthier and more joyful, but in achieving true beauty and timeless aging.