Wellness is a balance between body, mind and spirit that unleashes feelings of satisfaction, peace and tranquility.
Nowadays, global health faces critical scenarios. Stress, considered as a global disease, is caused by exhaustive working schedules that lead to fatigue, decreased productivity and increased tension. Similarly, there is the Burnout Syndrome studied in the 1970s by Herbert Freudenberger who emphasized: “Stress can lead to physical, mental and social dysfunctions; even damage our health, deplete our productivity and affect our family and social circles. “