As personalized sound healing and music compositions explode into the wellness space, I found the approach of LifeRythms uniquely interesting. Audio alchemist, Robert Alexander offers customized affirmation sessions, easily scheduled virtually. The session is akin to a guided meditation and the client is asked to prepare by ensuring they have a calm and quiet space to connect online and with the intention of getting in touch with their feelings to aid the flow of the session. Starting with the discovery phase, Robert will learn about your current life experience and intentions for the future before asking you to embark on an inward journey. Guided visualization helps uncover behavior patterns; potential blocks are identified before affirmations are finalized and recorded verbally.