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Global Wellness Institute’s strategies to cultivate joy at work, at home, and in your community
BuDhaGirl CEO Jessica Jesse reminds us that when we place our attention on the richness of life rather than what we believe we lack, joy naturally emerges. The Jewish diarist Anne Frank also understood the power of this inner shift. After a life of hiding during the Nazi occupation, she wrote, “I don’t think of all the misery, but of the beauty that still remains.”
0018 El uso del mindfulness para contrarrestar el estrés con Ana Paula Domínguez
www.yoga.com.mx/wellnessbyanapaula
