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A Wellness Experience: Biohacking Center, Mexico City, Mexico
Once considered a practice reserved for elite athletes and successful Silicon Valley entrepreneurs, biohacking has now firmly entered the mainstream market. Biohacking finds ways to ‘hack’ into our biological operating systems to enhance our physical, mental and cognitive performance. At Biohacking Center, in Lomas de Chapultepec, Mexico City, an array of therapies are available to […]
Cold Therapy
The use of cold therapy to treat injury and inflammation dates back to 2500 B.C. Used to soothe swelling and for an analgesic effect, it also became known as an effective treatment for neuralgia and migraines. The application of cold exerts various effects on the body: • Hemodynamic: by constricting the blood vessels in muscle […]
A Spa Experience: Eforea Spa, Hilton Los Cabos, Mexico
The Hilton Los Cabos sits upon one of the most impressive stretches of beach in the region of Los Cabos. With powerful crashing waves and bright teal-turquoise water, the views are nothing short of spectacular and the resort provides frequent opportunities to enjoy the panorama having created day cabañas, dining experiences, yoga and sound healing […]
A Wellness Experience: Caribe Sis
As ice baths gain popularity around the world; in the region of Riviera Maya, Caribe Sis brings a variety of ice and heat therapy experiences to the community of locals, expats and visitors to the region. With a small location in the town of Playa del Carmen offering a shaded space for the preliminary breathwork, two large concrete bathtubs for the ice bath experience and a sauna cabin incorporating elements of the traditional Mayan Temazcal chamber such as volcanic rocks that heat the space from a central pit and herb infused water poured over the glowing rocks, creating aromatic steam.
