5 things resorts can do to enhance their guests’ sleep

There is no true wellness without great sleep. As a board-certified sleep specialist, I’ve worked for years with hospitality professionals to help them better meet their guests’ sleep needs. These are five of the most important steps I recommend:
Liferhythms: A guided meditation to create personalized affirmations with music

As personalized sound healing and music compositions explode into the wellness space, I found the approach of LifeRythms uniquely interesting. Audio alchemist, Robert Alexander offers customized affirmation sessions, easily scheduled virtually. The session is akin to a guided meditation and the client is asked to prepare by ensuring they have a calm and quiet space to connect online and with the intention of getting in touch with their feelings to aid the flow of the session. Starting with the discovery phase, Robert will learn about your current life experience and intentions for the future before asking you to embark on an inward journey. Guided visualization helps uncover behavior patterns; potential blocks are identified before affirmations are finalized and recorded verbally.
Transcendental Meditation

During the Transcendental Meditation (TM) course, you learn how to effortlessly transcend and go beyond the surface level of your awareness.
Wellness Apps

Mindbody, the leading technology platform for the wellness industry, recently launched its Virtual Wellness Platform which allows its tens of thousands of business partners the opportunity to offer their services to clients during this time – either through pre-recorded or live streaming content. Consumers have the opportunity to explore virtual wellness offerings via the app, including beauty and spa consultations, while doors remain closed.