An innovative new style of wellness retreat launched recently at Cartesiano Urban Wellness Center, situated in the historical city of Puebla, Mexico. The ‘pathways to real change’ wellness program pairs health and wellness coaching from Mayo Clinic certified coaches with a 360-degree wellness program encompassing mental wellness focused nutrition, mindful movement, sound healing, breathwork, spa […]
Human beings have a genetic heritage that intrinsically connects us with nature, keeping in touch with natural environments is essential for full psychological and physical development. Therefore, it is essential to incorporate living elements into our urban spaces and immerse ourselves in nature, consciously connecting with it to take advantage of the phytoncides to help […]
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