A Spa Experience: Chablé Spa, Chablé Maroma, Riviera Maya, Mexico

Chable Maroma

In the boutique resort of Chablé Maroma, Chablé Spa offers guests a holistic wellness experience. An on-arrival aromatherapy spritz to welcome guests to the beautifully decorated reception area before a short Mayan cleansing ritual utilizing copal smoke and the powerful sound of the conch shell used as a horn. A steam room chamber made of […]

Wellness at Home

Your home is the place you spend most of your time, it’s important you feel comfortable and happy in your space, here are some suggestions to incorporate wellness at home: Keep it tidy: Chaotic spaces are detached from the mental state of those who live in it. Throw away everything you don’t need. Choose light […]

Digestion and immune system

The key to our health is a strong digestive system. The immune system is strengthened and protected when the digestive system breaks down food and absorbs it’s nutrients correctly. Using essential oils, a person can strengthen their immune system as it forms a protective shield that rejects all pathogenic microorganisms. Aromatherapy applied orally, internally, massaged […]

Biophilic design: bringing the outdoors inside

As a child in the west of Ireland I was obsessed with nature and how it supports the human body, mind and spirit and our vitally important animal life, domestic and wild, and all other living things. When I started to design I created a tool box and checklist to make sure that biophilia, chromotherapy, […]

A Spa Experience: Brisa Termal Spa, Amerian Carlos V Hotel Casino, Argentina

amerian carlos v hotel casino

In the city of Las Termas de Río Hondo, in the Province of Santiago Del Estero, Argentina, stands Brisa Termal Spa, in the Amerian Carlos V Hotel Casino. The property includes a hydrotherapy circuit, divided into a thermal water circuit and a temperature circuit, an on-site doctor, and six treatment rooms with music, chromotherapy and […]

5 things resorts can do to enhance their guests’ sleep

There is no true wellness without great sleep. As a board-certified sleep specialist, I’ve worked for years with hospitality professionals to help them better meet their guests’ sleep needs. These are five of the most important steps I recommend:

A Spa Experience: Yhi Spa, Paradisus Cancun

Five impressive pyramid structures make up the Paradisus Cancun resort, overlooking the captivating white sand beach and bright turquoise ocean this destination is famous for. Abounding with greenery, trailing plants spill over each ledge inside the pyramids, creating a jungle illusion perfect for those who appreciate biophilic design.

Meditate with Essential Oils

meditate with essential oils earthlite

Essential oils can be a powerful enhancement to the meditation experience due to their effect on neurotransmission. In meditation, we seek to quiet the mind and calm the nervous system, while awakening the consciousness.

Earth medicine: the value of real aromatherapy

Earth medicine: aromatherapy

Nature has provided humanity with a very powerful materia medica: essential oils. In Europe, aromatherapy is considered the queen of therapy in the 21st century. Some of the healing modalities carried out with essential oils through years of practice and experience with my patients I can call almost miraculous, if there were no scientific basis for how essential oils work.

A Spa Experience: Corotú Spa, The Buenaventura Beach & Golf Resort, Panama

The Buenaventura Beach & Golf Resort

On the Pacific Riviera of Panama, less than two hours’ drive from the capital Panama City, is the Buenaventura Golf & Beach Resort: a paradise on earth. At the entrance of the resort, stands the majestic Corotú, a tree typical of the region. From its name comes the name of the hotel’s spa, the Corotú Spa. A spa focusing on first class service with a warm welcoming entrance. The Corotú Spa features a hydrotherapy area including a jacuzzi, sauna and steam room set to perfect temperatures, with corresponding guidelines for safe use.

SoundSauna

SoundSauna

The SoundSauna / SoundSteam incorporates vibrational frequency sound healing combined with the hydrothermal elements of sauna and steam, in addition to chromotherapy and aromatherapy to create an elevated wellness experience bringing together heat, humidity, sound, light and aroma like never before.