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What is Touchless Wellness?
Touchless wellness is reshaping how we prioritize our physical and mental health, by promoting a holistic approach to health and well-being using an extensive array of techniques and technologies without requiring physical touch. Some popular touchless therapies include: • Cryotherapy: involves a brief exposure to extremely cold temperatures, typically using a cryotherapy chamber. This helps […]
Spa Experience: Spa Amor en Silencio, Mansion Solis, Morelia, Mexico
Just minutes from the colonial downtown of Morelia, Michoacan, along the 240 year-old aqueduct, guests can enjoy the tranquility of the Amor en Silencio spa, located in the Mansion Solis hotel, developed by well-known singer Marco Antonio Solis. An initial consultation includes choosing the intensity of the massage and selecting the essential oil that appeals […]
A Spa Experience: Chablé Spa, Chablé Maroma, Riviera Maya, Mexico
In the boutique resort of Chablé Maroma, Chablé Spa offers guests a holistic wellness experience. An on-arrival aromatherapy spritz to welcome guests to the beautifully decorated reception area before a short Mayan cleansing ritual utilizing copal smoke and the powerful sound of the conch shell used as a horn. A steam room chamber made of […]
Wellness at Home
Your home is the place you spend most of your time, it’s important you feel comfortable and happy in your space, here are some suggestions to incorporate wellness at home: Keep it tidy: Chaotic spaces are detached from the mental state of those who live in it. Throw away everything you don’t need. Choose light […]
Digestion and immune system
The key to our health is a strong digestive system. The immune system is strengthened and protected when the digestive system breaks down food and absorbs it’s nutrients correctly. Using essential oils, a person can strengthen their immune system as it forms a protective shield that rejects all pathogenic microorganisms. Aromatherapy applied orally, internally, massaged […]
Biophilic design: bringing the outdoors inside
As a child in the west of Ireland I was obsessed with nature and how it supports the human body, mind and spirit and our vitally important animal life, domestic and wild, and all other living things. When I started to design I created a tool box and checklist to make sure that biophilia, chromotherapy, […]
A Spa Experience: Brisa Termal Spa, Amerian Carlos V Hotel Casino, Argentina
In the city of Las Termas de Río Hondo, in the Province of Santiago Del Estero, Argentina, stands Brisa Termal Spa, in the Amerian Carlos V Hotel Casino. The property includes a hydrotherapy circuit, divided into a thermal water circuit and a temperature circuit, an on-site doctor, and six treatment rooms with music, chromotherapy and […]
5 things resorts can do to enhance their guests’ sleep
There is no true wellness without great sleep. As a board-certified sleep specialist, I’ve worked for years with hospitality professionals to help them better meet their guests’ sleep needs. These are five of the most important steps I recommend:
A Spa Experience: Yhi Spa, Paradisus Cancun
Five impressive pyramid structures make up the Paradisus Cancun resort, overlooking the captivating white sand beach and bright turquoise ocean this destination is famous for. Abounding with greenery, trailing plants spill over each ledge inside the pyramids, creating a jungle illusion perfect for those who appreciate biophilic design.
Meditate with Essential Oils
Essential oils can be a powerful enhancement to the meditation experience due to their effect on neurotransmission. In meditation, we seek to quiet the mind and calm the nervous system, while awakening the consciousness.
Earth medicine: the value of real aromatherapy
Nature has provided humanity with a very powerful materia medica: essential oils. In Europe, aromatherapy is considered the queen of therapy in the 21st century. Some of the healing modalities carried out with essential oils through years of practice and experience with my patients I can call almost miraculous, if there were no scientific basis for how essential oils work.
Gharieni Group study shows how the SpaWave and MLX Quartz positively impact the nervous system
A new scientific and clinical study takes a look at how Gharieni concept beds positively impact the Autonomic Nervous System.
