{"id":38910,"date":"2025-12-11T09:07:29","date_gmt":"2025-12-11T14:07:29","guid":{"rendered":"https:\/\/spawellnessmexico.com\/?p=38910"},"modified":"2025-12-31T13:53:47","modified_gmt":"2025-12-31T18:53:47","slug":"una-nueva-era-para-bienestar-mental","status":"publish","type":"post","link":"https:\/\/spawellnessmexico.com\/es\/blog-es\/38910\/una-nueva-era-para-bienestar-mental\/","title":{"rendered":"Una nueva era para bienestar mental"},"content":{"rendered":"<h3>Lo m\u00e1s destacado del Wellness Policy Toolkit del Instituto Global del Bienestar: Bienestar Mental<\/h3>\n<p>En un mundo lidiando con aumento de estr\u00e9s, ansiedad y soledad, la industria del bienestar est\u00e1 al frente de un cambio crucial: ir m\u00e1s all\u00e1 del tratamiento de enfermedades mentales para fomentar activamente el bienestar mental. El verdadero bienestar no consiste en evitar el malestar, sino en cultivar los recursos internos que nos ayudan a prosperar.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-38904 alignleft\" src=\"https:\/\/spawellnessmexico.com\/wp-content\/uploads\/2025\/12\/mental-wellness-1.webp\" alt=\"\" width=\"500\" height=\"300\" srcset=\"https:\/\/spawellnessmexico.com\/wp-content\/uploads\/2025\/12\/mental-wellness-1.webp 1000w, https:\/\/spawellnessmexico.com\/wp-content\/uploads\/2025\/12\/mental-wellness-1-300x180.webp 300w, https:\/\/spawellnessmexico.com\/wp-content\/uploads\/2025\/12\/mental-wellness-1-768x461.webp 768w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>El camino comienza mejorando la educaci\u00f3n sobre el bienestar mental. Muchos siguen teniendo ideas err\u00f3neas y consideran el bienestar como un lujo o una actividad vacacional. Debemos defender una nueva narrativa, enmarcando el bienestar mental como un recurso accesible y desmitificando los muchos caminos que conducen a \u00e9l. Al ense\u00f1ar a las personas a reconocer y apoyar el bienestar en s\u00ed mismas y en los dem\u00e1s, podemos disminuir el estigma y fomentar la adopci\u00f3n m\u00e1s amplia de pr\u00e1cticas positivas.<\/p>\n<p>Simult\u00e1neamente, debemos incrementar el acceso a actividades y espacios que promuevan el bienestar mental. Las comunidades marginadas y desatendidas suelen enfrentarse a las mayores barreras. Podemos marcar la diferencia transformando espacios existentes, desde parques p\u00fablicos hasta centros comunitarios, en centros para movimiento consciente y conexi\u00f3n social. Es fundamental aprovechar el poder de la naturaleza, las artes y la cultura. Incluso la tecnolog\u00eda, cuando se utiliza de forma responsable, puede proporcionar oportunidades equitativas y asequibles, ofreciendo una l\u00ednea de vida a quienes est\u00e1n aislados.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-38902 alignleft\" src=\"https:\/\/spawellnessmexico.com\/wp-content\/uploads\/2025\/12\/2024_GWI-Wellness-Policy-Toolkit_Mental-Wellness_062024-v4.webp\" alt=\"\" width=\"232\" height=\"300\" srcset=\"https:\/\/spawellnessmexico.com\/wp-content\/uploads\/2025\/12\/2024_GWI-Wellness-Policy-Toolkit_Mental-Wellness_062024-v4.webp 612w, https:\/\/spawellnessmexico.com\/wp-content\/uploads\/2025\/12\/2024_GWI-Wellness-Policy-Toolkit_Mental-Wellness_062024-v4-232x300.webp 232w\" sizes=\"(max-width: 232px) 100vw, 232px\" \/>En esencia, el bienestar mental es profundamente social. Con una cuarta parte de la poblaci\u00f3n mundial declarando sentimientos de soledad, se trata de un problema de salud p\u00fablica relacionado con enfermedades cr\u00f3nicas y muerte prematura. La industria del bienestar puede ayudar a crear comunidades m\u00e1s conectadas socialmente. Al promover programas que faciliten conexiones a trav\u00e9s de artes, <em>fitness<\/em> grupal y voluntariado, podemos reconstruir los lazos sociales esenciales para el bienestar. Esto tambi\u00e9n se extiende al entorno construido, utilizando el dise\u00f1o para fomentar la interacci\u00f3n y crear espacios p\u00fablicos seguros y acogedores.<\/p>\n<p>En definitiva, se trata de un esfuerzo hol\u00edstico. Para tener verdadero \u00e9xito, debemos integrar pol\u00edticas que apoyen el bienestar mental en todos los sectores. Esto significa incorporar <em>mindfulness<\/em> a protocolos de atenci\u00f3n m\u00e9dica, dise\u00f1ar lugares de trabajo que prioricen el bienestar de empleados y vincular actividad f\u00edsica y alimentaci\u00f3n saludable con la salud cognitiva. Al integrar el bienestar mental en el n\u00facleo de nuestra sociedad, desde nuestros sistemas de salud hasta nuestros lugares de trabajo y entornos construidos, podemos construir un futuro en el que cada persona tenga herramientas no solo para sobrevivir, sino para prosperar.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.globalwellnessinstitute.org\" target=\"_blank\" rel=\"noopener\">www.globalwellnessinstitute.org <\/a><\/p>\n<p>Resumen por Fabiola Amador Martell y Sara Jones<br \/>\nSpa &amp; Wellness MexiCaribe<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lo m\u00e1s destacado del Wellness Policy Toolkit del Instituto Global del Bienestar: Bienestar Mental En un mundo lidiando con aumento de estr\u00e9s, ansiedad y soledad, la industria del bienestar est\u00e1 al frente de un cambio crucial: ir m\u00e1s all\u00e1 del tratamiento de enfermedades mentales para fomentar activamente el bienestar mental. El verdadero bienestar no consiste [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":38900,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2190],"tags":[],"class_list":["post-38910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Una nueva era para bienestar mental - Spa &amp; Wellness MexiCaribe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spawellnessmexico.com\/es\/blog-es\/38910\/una-nueva-era-para-bienestar-mental\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Una nueva era para bienestar mental - Spa &amp; Wellness MexiCaribe\" \/>\n<meta property=\"og:description\" content=\"Lo m\u00e1s destacado del Wellness Policy Toolkit del Instituto Global del Bienestar: Bienestar Mental En un mundo lidiando con aumento de estr\u00e9s, ansied\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spawellnessmexico.com\/es\/blog-es\/38910\/una-nueva-era-para-bienestar-mental\/\" \/>\n<meta property=\"og:site_name\" content=\"Spa &amp; Wellness MexiCaribe\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-11T14:07:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-31T18:53:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/spawellnessmexico.com\/wp-content\/uploads\/2025\/12\/Mental.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1532\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Fabiola\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fabiola\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/spawellnessmexico.com\\\/es\\\/blog-es\\\/38910\\\/una-nueva-era-para-bienestar-mental\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/spawellnessmexico.com\\\/es\\\/blog-es\\\/38910\\\/una-nueva-era-para-bienestar-mental\\\/\"},\"author\":{\"name\":\"Fabiola\",\"@id\":\"https:\\\/\\\/spawellnessmexico.com\\\/es\\\/#\\\/schema\\\/person\\\/46d1b27e1e82f535658ced6aa4ebae47\"},\"headline\":\"Una nueva era para bienestar mental\",\"datePublished\":\"2025-12-11T14:07:29+00:00\",\"dateModified\":\"2025-12-31T18:53:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/spawellnessmexico.com\\\/es\\\/blog-es\\\/38910\\\/una-nueva-era-para-bienestar-mental\\\/\"},\"wordCount\":474,\"publisher\":{\"@id\":\"https:\\\/\\\/spawellnessmexico.com\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/spawellnessmexico.com\\\/es\\\/blog-es\\\/38910\\\/una-nueva-era-para-bienestar-mental\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/spawellnessmexico.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Mental.webp\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/spawellnessmexico.com\\\/es\\\/blog-es\\\/38910\\\/una-nueva-era-para-bienestar-mental\\\/\",\"url\":\"https:\\\/\\\/spawellnessmexico.com\\\/es\\\/blog-es\\\/38910\\\/una-nueva-era-para-bienestar-mental\\\/\",\"name\":\"Una nueva era para bienestar mental - Spa &amp; Wellness MexiCaribe\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/spawellnessmexico.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/spawellnessmexico.com\\\/es\\\/blog-es\\\/38910\\\/una-nueva-era-para-bienestar-mental\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/spawellnessmexico.com\\\/es\\\/blog-es\\\/38910\\\/una-nueva-era-para-bienestar-mental\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/spawellnessmexico.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Mental.webp\",\"datePublished\":\"2025-12-11T14:07:29+00:00\",\"dateModified\":\"2025-12-31T18:53:47+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/spawellnessmexico.com\\\/es\\\/blog-es\\\/38910\\\/una-nueva-era-para-bienestar-mental\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/spawellnessmexico.com\\\/es\\\/blog-es\\\/38910\\\/una-nueva-era-para-bienestar-mental\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/spawellnessmexico.com\\\/es\\\/blog-es\\\/38910\\\/una-nueva-era-para-bienestar-mental\\\/#primaryimage\",\"url\":\"https:\\\/\\\/spawellnessmexico.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Mental.webp\",\"contentUrl\":\"https:\\\/\\\/spawellnessmexico.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/Mental.webp\",\"width\":1532,\"height\":640},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/spawellnessmexico.com\\\/es\\\/blog-es\\\/38910\\\/una-nueva-era-para-bienestar-mental\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/spawellnessmexico.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Una nueva era para bienestar mental\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/spawellnessmexico.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/spawellnessmexico.com\\\/es\\\/\",\"name\":\"Spa &amp; Wellness MexiCaribe\",\"description\":\"The Magazine for Spa &amp; Wellness in Mexico, Caribbean &amp; Latin America\",\"publisher\":{\"@id\":\"https:\\\/\\\/spawellnessmexico.com\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/spawellnessmexico.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/spawellnessmexico.com\\\/es\\\/#organization\",\"name\":\"Spa &amp; Wellness MexiCaribe\",\"url\":\"https:\\\/\\\/spawellnessmexico.com\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/spawellnessmexico.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/spawellnessmexico.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/cropped-LOGO-SWMC.png\",\"contentUrl\":\"https:\\\/\\\/spawellnessmexico.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/cropped-LOGO-SWMC.png\",\"width\":1117,\"height\":230,\"caption\":\"Spa &amp; Wellness MexiCaribe\"},\"image\":{\"@id\":\"https:\\\/\\\/spawellnessmexico.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/spawellnessmexico.com\\\/es\\\/#\\\/schema\\\/person\\\/46d1b27e1e82f535658ced6aa4ebae47\",\"name\":\"Fabiola\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/spawellnessmexico.com\\\/wp-content\\\/litespeed\\\/avatar\\\/9aea9838a8f24d3e63e9f38aa9599ebd.jpg?ver=1776117807&d=https:\\\/\\\/spawellnessmexico.com\\\/wp-content\\\/plugins\\\/userswp\\\/assets\\\/images\\\/no_profile.png\",\"url\":\"https:\\\/\\\/spawellnessmexico.com\\\/wp-content\\\/litespeed\\\/avatar\\\/9aea9838a8f24d3e63e9f38aa9599ebd.jpg?ver=1776117807&d=https:\\\/\\\/spawellnessmexico.com\\\/wp-content\\\/plugins\\\/userswp\\\/assets\\\/images\\\/no_profile.png\",\"contentUrl\":\"https:\\\/\\\/spawellnessmexico.com\\\/wp-content\\\/litespeed\\\/avatar\\\/9aea9838a8f24d3e63e9f38aa9599ebd.jpg?ver=1776117807&d=https:\\\/\\\/spawellnessmexico.com\\\/wp-content\\\/plugins\\\/userswp\\\/assets\\\/images\\\/no_profile.png\",\"caption\":\"Fabiola\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Una nueva era para bienestar mental - Spa &amp; Wellness MexiCaribe","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/spawellnessmexico.com\/es\/blog-es\/38910\/una-nueva-era-para-bienestar-mental\/","og_locale":"es_ES","og_type":"article","og_title":"Una nueva era para bienestar mental - Spa &amp; Wellness MexiCaribe","og_description":"Lo m\u00e1s destacado del Wellness Policy Toolkit del Instituto Global del Bienestar: Bienestar Mental En un mundo lidiando con aumento de estr\u00e9s, ansied","og_url":"https:\/\/spawellnessmexico.com\/es\/blog-es\/38910\/una-nueva-era-para-bienestar-mental\/","og_site_name":"Spa &amp; Wellness MexiCaribe","article_published_time":"2025-12-11T14:07:29+00:00","article_modified_time":"2025-12-31T18:53:47+00:00","og_image":[{"width":1532,"height":640,"url":"https:\/\/spawellnessmexico.com\/wp-content\/uploads\/2025\/12\/Mental.webp","type":"image\/webp"}],"author":"Fabiola","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Fabiola","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/spawellnessmexico.com\/es\/blog-es\/38910\/una-nueva-era-para-bienestar-mental\/#article","isPartOf":{"@id":"https:\/\/spawellnessmexico.com\/es\/blog-es\/38910\/una-nueva-era-para-bienestar-mental\/"},"author":{"name":"Fabiola","@id":"https:\/\/spawellnessmexico.com\/es\/#\/schema\/person\/46d1b27e1e82f535658ced6aa4ebae47"},"headline":"Una nueva era para bienestar mental","datePublished":"2025-12-11T14:07:29+00:00","dateModified":"2025-12-31T18:53:47+00:00","mainEntityOfPage":{"@id":"https:\/\/spawellnessmexico.com\/es\/blog-es\/38910\/una-nueva-era-para-bienestar-mental\/"},"wordCount":474,"publisher":{"@id":"https:\/\/spawellnessmexico.com\/es\/#organization"},"image":{"@id":"https:\/\/spawellnessmexico.com\/es\/blog-es\/38910\/una-nueva-era-para-bienestar-mental\/#primaryimage"},"thumbnailUrl":"https:\/\/spawellnessmexico.com\/wp-content\/uploads\/2025\/12\/Mental.webp","articleSection":["Blog"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/spawellnessmexico.com\/es\/blog-es\/38910\/una-nueva-era-para-bienestar-mental\/","url":"https:\/\/spawellnessmexico.com\/es\/blog-es\/38910\/una-nueva-era-para-bienestar-mental\/","name":"Una nueva era para bienestar mental - Spa &amp; Wellness MexiCaribe","isPartOf":{"@id":"https:\/\/spawellnessmexico.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/spawellnessmexico.com\/es\/blog-es\/38910\/una-nueva-era-para-bienestar-mental\/#primaryimage"},"image":{"@id":"https:\/\/spawellnessmexico.com\/es\/blog-es\/38910\/una-nueva-era-para-bienestar-mental\/#primaryimage"},"thumbnailUrl":"https:\/\/spawellnessmexico.com\/wp-content\/uploads\/2025\/12\/Mental.webp","datePublished":"2025-12-11T14:07:29+00:00","dateModified":"2025-12-31T18:53:47+00:00","breadcrumb":{"@id":"https:\/\/spawellnessmexico.com\/es\/blog-es\/38910\/una-nueva-era-para-bienestar-mental\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/spawellnessmexico.com\/es\/blog-es\/38910\/una-nueva-era-para-bienestar-mental\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/spawellnessmexico.com\/es\/blog-es\/38910\/una-nueva-era-para-bienestar-mental\/#primaryimage","url":"https:\/\/spawellnessmexico.com\/wp-content\/uploads\/2025\/12\/Mental.webp","contentUrl":"https:\/\/spawellnessmexico.com\/wp-content\/uploads\/2025\/12\/Mental.webp","width":1532,"height":640},{"@type":"BreadcrumbList","@id":"https:\/\/spawellnessmexico.com\/es\/blog-es\/38910\/una-nueva-era-para-bienestar-mental\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/spawellnessmexico.com\/es\/"},{"@type":"ListItem","position":2,"name":"Una nueva era para bienestar mental"}]},{"@type":"WebSite","@id":"https:\/\/spawellnessmexico.com\/es\/#website","url":"https:\/\/spawellnessmexico.com\/es\/","name":"Spa &amp; Wellness MexiCaribe","description":"The Magazine for Spa &amp; Wellness in Mexico, Caribbean &amp; Latin America","publisher":{"@id":"https:\/\/spawellnessmexico.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/spawellnessmexico.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/spawellnessmexico.com\/es\/#organization","name":"Spa &amp; Wellness MexiCaribe","url":"https:\/\/spawellnessmexico.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/spawellnessmexico.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/spawellnessmexico.com\/wp-content\/uploads\/2021\/02\/cropped-LOGO-SWMC.png","contentUrl":"https:\/\/spawellnessmexico.com\/wp-content\/uploads\/2021\/02\/cropped-LOGO-SWMC.png","width":1117,"height":230,"caption":"Spa &amp; Wellness MexiCaribe"},"image":{"@id":"https:\/\/spawellnessmexico.com\/es\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/spawellnessmexico.com\/es\/#\/schema\/person\/46d1b27e1e82f535658ced6aa4ebae47","name":"Fabiola","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/spawellnessmexico.com\/wp-content\/litespeed\/avatar\/9aea9838a8f24d3e63e9f38aa9599ebd.jpg?ver=1776117807&d=https:\/\/spawellnessmexico.com\/wp-content\/plugins\/userswp\/assets\/images\/no_profile.png","url":"https:\/\/spawellnessmexico.com\/wp-content\/litespeed\/avatar\/9aea9838a8f24d3e63e9f38aa9599ebd.jpg?ver=1776117807&d=https:\/\/spawellnessmexico.com\/wp-content\/plugins\/userswp\/assets\/images\/no_profile.png","contentUrl":"https:\/\/spawellnessmexico.com\/wp-content\/litespeed\/avatar\/9aea9838a8f24d3e63e9f38aa9599ebd.jpg?ver=1776117807&d=https:\/\/spawellnessmexico.com\/wp-content\/plugins\/userswp\/assets\/images\/no_profile.png","caption":"Fabiola"}}]}},"_links":{"self":[{"href":"https:\/\/spawellnessmexico.com\/es\/wp-json\/wp\/v2\/posts\/38910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spawellnessmexico.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spawellnessmexico.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spawellnessmexico.com\/es\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/spawellnessmexico.com\/es\/wp-json\/wp\/v2\/comments?post=38910"}],"version-history":[{"count":1,"href":"https:\/\/spawellnessmexico.com\/es\/wp-json\/wp\/v2\/posts\/38910\/revisions"}],"predecessor-version":[{"id":38911,"href":"https:\/\/spawellnessmexico.com\/es\/wp-json\/wp\/v2\/posts\/38910\/revisions\/38911"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spawellnessmexico.com\/es\/wp-json\/wp\/v2\/media\/38900"}],"wp:attachment":[{"href":"https:\/\/spawellnessmexico.com\/es\/wp-json\/wp\/v2\/media?parent=38910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spawellnessmexico.com\/es\/wp-json\/wp\/v2\/categories?post=38910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spawellnessmexico.com\/es\/wp-json\/wp\/v2\/tags?post=38910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}