{"id":26302,"date":"2023-01-18T15:33:31","date_gmt":"2023-01-18T20:33:31","guid":{"rendered":"https:\/\/spawellnessmexico.com\/?p=26302"},"modified":"2023-01-19T11:52:21","modified_gmt":"2023-01-19T16:52:21","slug":"bienestar-digital","status":"publish","type":"post","link":"https:\/\/spawellnessmexico.com\/es\/blog-es\/26302\/bienestar-digital\/","title":{"rendered":"Bienestar digital para el trabajo"},"content":{"rendered":"<p><strong>El trabajo h\u00edbrido y totalmente remoto est\u00e1 aqu\u00ed para quedarse, y por eso el bienestar digital es importante.<\/strong><\/p>\n<p>Clic. Pausa. Despl\u00e1zate. Repite. Este es el patr\u00f3n que llena el 38% de nuestro tiempo despiertos. El cambio hacia el trabajo remoto e h\u00edbrido que se produjo como resultado de la pandemia difumin\u00f3 los l\u00edmites entre el trabajo y vida personal como nunca antes. M\u00e1s tiempo dedicado a Zoom llev\u00f3 a la fatiga; m\u00e1s fatiga contribuy\u00f3 a menor productividad; menor productividad result\u00f3 en m\u00e1s horas despu\u00e9s del trabajo intentando ponerse al d\u00eda, lo que cre\u00f3 un ciclo poco virtuoso de comunicaciones de trabajo a todas horas del d\u00eda y de la noche.<\/p>\n<p>\u00bfSientes que tu tiempo frente a la pantalla ha aumentado en solo unos a\u00f1os? Si es as\u00ed, no est\u00e1s solo. Desde 2020, el promedio diario de tiempo frente a la pantalla de empleados aument\u00f3 5 horas por persona de sus niveles prepand\u00e9micos. \u00bfAcaso es de extra\u00f1ar que la gente est\u00e9 &#8216;renunciando silenciosamente&#8217; en medio de la &#8216;gran renuncia&#8217;? Este estado actual de conectividad constante est\u00e1 afectando el bienestar y la productividad de los empleados. No solo no es sostenible, sencillamente no es un buen negocio. Algunas de las principales empresas del mundo est\u00e1n utilizando el bienestar digital como estrategia para ayudar a reimaginar el impacto de la tecnolog\u00eda en los empleados, tanto en el trabajo como en casa.<\/p>\n<p>En el trabajo, nuestra evaluaci\u00f3n Insights, proporciona una perspectiva relevante y precisa del bienestar de los empleados considerando factores que no aparecen en las encuestas de satisfacci\u00f3n tradicionales, pero que desempe\u00f1an papeles silenciosos y significativos en la experiencia del empleado.<\/p>\n<p>En casa, la encuesta sobre el florecimiento digital puede orientar los h\u00e1bitos personales de tiempo frente a la pantalla a lo largo de un ciclo que va desde la desintoxicaci\u00f3n digital a la adicci\u00f3n digital, todo ello considerando su impacto en las 8 dimensiones de la rueda de florecimiento digital.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-26297\" src=\"https:\/\/spawellnessmexico.com\/wp-content\/uploads\/2023\/01\/Digital-Flourishing-Continuum-300x66.png\" alt=\"\" width=\"400\" height=\"88\" srcset=\"https:\/\/spawellnessmexico.com\/wp-content\/uploads\/2023\/01\/Digital-Flourishing-Continuum-300x66.png 300w, https:\/\/spawellnessmexico.com\/wp-content\/uploads\/2023\/01\/Digital-Flourishing-Continuum-1024x226.png 1024w, https:\/\/spawellnessmexico.com\/wp-content\/uploads\/2023\/01\/Digital-Flourishing-Continuum-768x169.png 768w, https:\/\/spawellnessmexico.com\/wp-content\/uploads\/2023\/01\/Digital-Flourishing-Continuum.png 1074w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-26295\" src=\"https:\/\/spawellnessmexico.com\/wp-content\/uploads\/2023\/01\/Copy-of-DigitalFlourishingWheel-simple-300x300.png\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/spawellnessmexico.com\/wp-content\/uploads\/2023\/01\/Copy-of-DigitalFlourishingWheel-simple-300x300.png 300w, https:\/\/spawellnessmexico.com\/wp-content\/uploads\/2023\/01\/Copy-of-DigitalFlourishingWheel-simple-1024x1024.png 1024w, https:\/\/spawellnessmexico.com\/wp-content\/uploads\/2023\/01\/Copy-of-DigitalFlourishingWheel-simple-150x150.png 150w, https:\/\/spawellnessmexico.com\/wp-content\/uploads\/2023\/01\/Copy-of-DigitalFlourishingWheel-simple-768x768.png 768w, https:\/\/spawellnessmexico.com\/wp-content\/uploads\/2023\/01\/Copy-of-DigitalFlourishingWheel-simple-700x700.png 700w, https:\/\/spawellnessmexico.com\/wp-content\/uploads\/2023\/01\/Copy-of-DigitalFlourishingWheel-simple.png 1214w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>Juntos, proporcionan un mapa que orienta a individuos y organizaciones en un viaje de vida-tecnolog\u00eda m\u00e1s saludable. As\u00ed que, mientras seguimos navegando por la vida y el trabajo en la era digital, preg\u00fantate: \u00bfno necesitamos todos un poco de bienestar digital?<\/p>\n<p>&nbsp;<\/p>\n<p>Por Tyler Rice, Amy Blankson, y Nina Hersher<br \/>\nInstituto del Bienestar Digital<br \/>\n<a href=\"http:\/\/www.digitalwellnessinstitute.com\" target=\"_blank\" rel=\"noopener\">www.digitalwellnessinstitute.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El trabajo h\u00edbrido y totalmente remoto est\u00e1 aqu\u00ed para quedarse, y por eso el bienestar digital es importante. Clic. Pausa. Despl\u00e1zate. Repite. Este es el patr\u00f3n que llena el 38% de nuestro tiempo despiertos. El cambio hacia el trabajo remoto e h\u00edbrido que se produjo como resultado de la pandemia difumin\u00f3 los l\u00edmites entre el [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":26339,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2190],"tags":[3820,3813,3816,3817,3818,3814,3821,3819,3815],"class_list":["post-26302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-es","tag-amy-blankson-es","tag-bienestar-digital","tag-conectividad","tag-detox-digital","tag-digital-wellness-institute-es","tag-nina-hershe","tag-nina-hersher-es","tag-tyler-rice-es","tag-vida-tecnologica"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bienestar digital para el trabajo<\/title>\n<meta name=\"description\" content=\"Algunas empresas del mundo est\u00e1n utilizando el bienestar digital para reimaginar el impacto de la tecnolog\u00eda en los empleados.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spawellnessmexico.com\/es\/blog-es\/26302\/bienestar-digital\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bienestar digital para el trabajo\" \/>\n<meta property=\"og:description\" content=\"Algunas empresas del mundo est\u00e1n utilizando el bienestar digital para reimaginar el impacto de la tecnolog\u00eda en los empleados.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spawellnessmexico.com\/es\/blog-es\/26302\/bienestar-digital\/\" \/>\n<meta property=\"og:site_name\" content=\"Spa &amp; 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