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The magazine for spa and wellness in Mexico, the Caribbean and Latin America

Transcendental Meditation

During the Transcendental Meditation (TM) course, you learn how to effortlessly transcend and go beyond the surface level of your awareness.

This state of deep inner silence is typically hard to achieve from meditation apps and other techniques. The technique’s benefits start right away, and keep growing. Hundreds of research studies have found increases in calmness, creativity, energy, clarity of mind, and happiness. The TM technique is taught one-on-one by certified TM teachers and is carefully personalized for you. There is no trying to ’empty the mind’, no mindfulness (monitoring of thoughts), and no concentrating. Anyone can do it – even if you think you can’t meditate!

www.tm.org

Fabiola
Author: Fabiola