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The magazine for spa & wellness in Mexico, the Caribbean and Latin America

How to Heal: The Emergence of Yoga Therapy as a Wellness Modality for the 21st Century

yoga therapy terapia de yoga

The necessity for individuals to sustain their physical and mental wellbeing has increased recognition yoga and its health benefits. There is a shift toward more in-depth knowledge and application of yoga’s holistic and specialized therapies for present-day health conditions. The results are clear: the healing power of yoga is not a matter of belief, but of scientific fact.

Yoga therapy, or yoga chikitsa, meaning ‘therapy, cure, medicinal application and treatment’, is one of the earliest sciences of healing and self-care to address specific health and lifestyle issues that human beings face.

As a long-time teacher, and Chair of the GWI Yoga Therapy Initiative, I advocate for yoga therapy and its power to heal a variety of structural, physiological, mental and emotional conditions. Usually conducted via one-on-one sessions, it can improve health in real and accessible ways.

Here are five powerful, self-healing yoga therapy strategies:

  1. Nourishing the physical: For postural issues, back pain and range of motion, asanas or bodily movements create overall physical health and integration of the body and mind.
  2. Boosting energy and vitality: For metabolic balance, vital energy and physiological health, the science of conscious breathing can improve everything from digestion and immunity, to reducing anxiety and stress.
  3. Sustaining attention: The science of chant or sound is used to increase cognitive capacity, memory, concentration and focus.
  4. Shaping character and behaviors: Meditation is the ancient science of directing the mind to improve brain function, self-awareness and spiritual growth.
  5. Finding purpose and fulfillment: A personal ritual is a sequence of activities set in a prescribed order used to help empower an idea, intention or goal.

 
Yoga therapy is an integrative and holistic approach built on a foundation of ancient practices, informed by contemporary medical science.

 

By Bija Bennett
CEO, Bijab
Chair of the GWI Yoga Therapy Initiative
www.bijab.com / www.globalwellnessinstitute.org

Fabiola
Author: Fabiola